Congratulations on navigating through another year. As you anticipate the new opportunities and challenges ahead, we’d like to emphasize the significance of prioritizing your health before diving into your plans and aspirations for the year.

Maintaining good health is essential for pursuing your goals and savouring life to the fullest. That is why we’ve handpicked four female health influencers who can serve as a source of inspiration and guidance, helping you adopt a healthy and stress-free lifestyle. Are you ready to meet them?

Adedamola Ladejobi is a professional, UK-certified personal nutritionist and weight loss expert with a diploma in nutrition. She is the Founder/CEO of ASKDAMZ, a weight management, health, and wellness company.

Despite having a law degree from the University of Exeter and a BL from Nigerian law school, Coach Damz has been positively transforming lives through nutrition – starting with hers – by living a healthy lifestyle and coaching people to do the same. If you need inspiration to take your health and fitness seriously, visit her Instagram page https://www.instagram.com/askdamz/ for the push you need.

Sandra Okeke, popularly called Sofit, stands out as one of Nigeria’s leading fitness influencers, and health and wellness coaches. Having launched her fitness brand, Sofit, at the age of 22, she has since become a force to be reckoned with in the fitness industry, amassing nearly a million social media followers.

Sandra’simpact extends globally, as she has assisted thousands of women in their transformative fitness journeys. Through her genuine love for fitness, she has successfully built a robust and influential fitness brand.

If you are into FitFam and you need a guide in that aspect, visit her Instagram page @sofit_ngr

Adanma Amaha-Okorafor is a lawyer turned nutrition and lifestyle advocate. She is the founder and CEO of LYNN WHOLEFOODS, the leading ‘Nutrition & Lifestyle’ brand in Nigeria today.

Her brand is passionate about creating more awareness on how healthy living can reduce the rate of chronic diseases such as obesity, stroke, heart disease etc. She works tirelessly to make nutritious meals more accessible to people.

If you are looking to switch up your diet and start eating healthy, visit her business page @adanmaoflynn or @lynn.wholefoods

Lola Komolafe is a fitness enthusiast, a meal plan genius, and a healthy foodie. She is the founder of April Laugh Fitness, a comprehensive program encompassing live workouts, personalized meal plans, and online community support.

April is dedicated to empowering women to reach their fitness objectives and cultivate enduring, healthy habits and offers valuable tips on her YouTube channel.

If you want to lose weight the healthy way from the comfort of your home, visit her page @april_laugh and sign up for a fitness program that suits you!

SOURCES

https://www.hernetwork.co/q-a-adedamola-ladejobi-i-am-a-number-one-supporter-of-women-supporting-women/
https://guardian.ng/life/meet-sandra-okeke-nigerias-fitness-influencer/