The vagina is one of the most delicate parts of a woman’s body and often remains a hushed topic. Unsurprisingly, discussions surrounding it are mostly debates about the appropriate size, scent, and appearance.

Truly, there is no way to explain these things asperceptions of the vagina vary widely. However, it is important women embrace their uniqueness and diligently care for this vital part of the body. Here are few tips that you can use to maintain a healthy vagina.

1. Drink Alot of Water

Water has purifying powers that can do wonders to your vaginal health. It keeps it moist enough to house the vagina flora (the bacteria that keeps the vagina healthy) and well lubricated for better intimacy.

It also helps your vagina smell fresh and clean. Well-hydrated vaginal tissues are less prone to irritation and infection.So, if you are confused about what to do to improve your vaginal health, just start with drinking lots of water.

• Practice Good Hygiene

It’s important to remember that the vagina is a self-cleaning organ so your focus should be on the external genitalia, the vulva. Here are some hygiene tips:

• Gentle Cleansing: Use a mild, fragrance-free soap and warm water to clean the vulva. Avoid using scented or harsh soaps, as they can disrupt the natural pH balance.
• Front to Back: Always wipe from front to back after using the toilet to prevent rectal bacteria from entering the vagina.
• Avoid Douching: Douching can disrupt the vaginal ecosystem and increase the risk of infections. Let your body maintain its natural balance.
• Wear Breathable Underwear

It is always better to wear cotton underwear as it allows proper airflow and keeps the vaginal area dry.

Avoid tight-fitting synthetic fabrics as they can trap moisture and heat, creating a breeding ground for bacteria and yeast.

• PracticeSafe Sex

Using barrier methods like condoms can help prevent sexually transmitted infections (STIs) that may affect vaginal health. It is strongly recommended to use protection during sexual activity unless you are in a committed marriage or have a trusted, mutually monogamous partner.

Additionally, regular STI testing and maintaining open and honest communication with your partner(s) are essential practices for ensuring sexual health.

• Urinate After Intercourse

Urinating after sexual activity helps flush out any potential bacteria that may have entered the urethra during sex, reducing the risk of urinary tract infections (UTIs).

• Be Mindful of Lubricants and Products

When using lubricants or other intimate products, opt for those that are water-based and free from harmful chemicals or fragrances. Certain products can disrupt the vaginal flora and cause irritation.

Yoni pearls, Intimate wash, vaginal creams, and the likes should be avoided as they often affect the vagina PH and cause irritation.

• Maintain a Balanced Diet

When you eat a balanced diet rich in fruits, vegetables, and probiotics, you are doing your vagina a huge favour.  Probiotic-rich foods like yogurt and kefir can help maintain the balance of the Vagina PH and Flora. Avoid drinking soda or fizzy drinks as they have the tendency to cause more harm than good.

• Avoid Excessive Antibiotic Use

Overusing antibiotics can disrupt the body’s natural bacterial balance, potentially leading to yeast infections or bacterial vaginosis. Take antibiotics only when prescribed by a healthcare professional.

• Manage Stress

High stress levels can weaken the immune system, making you more susceptible to infections. Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises daily.

1. Regular Check-ups

Ensure you go for annual gynaecological exams as they are essential for detecting any potential issues early and maintaining optimal vaginal health. Discuss any concerns or changes in vaginal health with your healthcare provider.