Domestic violence and verbal abuse are not just words, they are painful realities many women face every day. If you’re reading this and feeling trapped, scared, or broken, please know this: you are not alone, and you deserve so much better.

No one has the right to hurt you, not with their hands, not with their words. Abuse isn’t just physical; the wounds from insults, threats, and constant put-downs run deep too. You might have been made to believe you’re “too sensitive,” that you “deserve it,” or that “it’s not that bad.” But let’s make this clear: abuse is never your fault. Love shouldn’t leave bruises on your body or your heart.

Remember, you have the right to walk away. Although leaving is hard – Fear, guilt, financial dependence, or even the hope that they’ll change can keep you stuck. It is important to note that you are stronger than you think. It may take time, but you can leave.

• Reach out to someone you trust—a friend, family member, or a helpline.
• Make a safety plan—keep emergency numbers, save money if possible, and know where you can go.
• Seek help—organizations and shelters exist to protect and support women like you.

Never stop believing in your right to happiness, remember: You don’t have to stay. You don’t have to endure. Help is out there, and healing is possible.

You are loved. You are valuable. And one day, you will be safe.