Life can bring unexpected challenges, shattering our sense of perfection in an instant. If you’re a woman dealing with past trauma, remember:

1. Your Feelings Are Valid: Acknowledge your pain, betrayal, and anger; your emotions are valid. You’ve encountered something profoundly saddening, and it’s essential to recognize that the world doesn’t dictate how you should feel.
2. It’s Not Your Fault: Whatever happened is not your fault. Don’t burden yourself with guilt.While accepting this truth might be challenging, it’s crucial for your well-being.
3. You Are Not Alone: Many women face similar challenges. While it may not immediately ease your pain, understand that you’re not isolated; others have walked a similar path and emerged stronger.
4. Talk About It: Resist the silence imposed by shame. Share your story, seek help, and use your voice. Consider therapy for a unique perspective and comprehensive healing.
5. You Deserve Justice: If your trauma involved a violation of your rights, seek justice. Report the incident and demand the justice you deserve.
6. Forgive: Despite its difficulty, forgiveness is crucial for healing. Release anger, embrace fresh beginnings, and forgive those who hurt you, including yourself.

Remember, healing is a journey, and it’s okay to take it one step at a time. You are resilient, and strength lies in acknowledging your pain and taking proactive steps towards recovery.