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There’s nothing quite as refreshing as a soothing bath, but for some people, the aftermath can be unexpectedly distressing. Imagine stepping out of a warm, relaxing bath, only to be greeted by an insatiable itchiness that drives you up the wall.

You have probablyexperienced it at some point or another. It is called post-bath itch or aquagenic pruritus and in this article, we will share some remedies to help you banish that post-bath itch for good!

Common causes of post-bath itch

While the exact cause of this phenomenon is not yet fully understood, here are several factors believed to contribute to its occurrence.

  • You have a dry skin: One common cause of post-bath itch is a dry skin. Additionally, certain soaps, detergents, or shower products can further exacerbate dryness, triggering the itching sensation.
  • You have allergic reactions: In some cases, post-bath itch may be an allergic reaction to specific chemicals present in tap water, such as chlorine or fluoride. These chemicals can irritate your skin and trigger an itching response.
  • You shower with hot water:A hot shower will also strip your skin of its natural oils and lipids, and when your lipid barrier is compromised, so is your skin barrier. If you don’t moisturize right after, your skin will become even drier.
  • Your showers are too long:There’s also something to be said about how long you shower. Hot water can be super drying, and the longer you expose your skin to hot water, the more severe the condition gets.

How you can manage and treat post-bath itch

Although there is no definitive cure for post-bath itch, but you can reclaim your bath time bliss with these strategies!

Adjust the water temperature.

Instead of scorching hot showers, opt for lukewarm water. Cooling down the temperature can help prevent your skin from drying out and minimize the itching sensation.


Apply a high-quality moisturizer immediately after bathing to help lock in moisture and prevent dryness. Look for moisturizers with ingredients like ceramides, hyaluronic acid, or shea butter, which help nourish and hydrate your skin.

Gentle Cleansers

Only use mild, fragrance-free cleansers or soaps that are specially formulated for sensitive or dry skin. Harsh chemicals and fragrances in certain bath products can aggravate post-bath itch.

Pat, Don’t Rub!

After bathing, gently pat your skin dry instead of vigorously rubbing.

This approach is gentler on your skin and helps retain moisture.

Consult a Dermatologist

Seek professional helpIf your post-bath itch persists or worsensdespite following these measures.

Let’s bid farewell to the annoying itching. Step into the bath with confidence and transform your bathing experience for good!Simple hack for you:Pour a drop of baby oil into your bathtub or your bathing bucket before use. Don’t forget to share these tips with your loved ones.