Have you ever had one of those days when you feel like a totally different person? Maybe you’re irritable for no reason or your cravings are just plain crazy. Well, don’t worry – it’s not you, it’s your hormones!

Your hormones have a big job in your body, controlling all sorts of things like how you grow, digest food, and even feel. But when they get imbalanced, it can really mess things up for you.

Hormone imbalances can be caused by lots of things, like getting older, being super stressed, eating junk food, or even having certain medical conditionssuch as polycystic ovary syndrome (PCOS) and thyroid disorders. And when things are off-balance, you might notice irregular periods, weight gain, feeling all over the place, being tired, or breaking out.

So, let’s talk about how hormones can wreak havoc on your body and explore five easy ways to bring them back into balance naturally.

Practice stress management

If your hormones are imbalanced, it may be due to high levels of stress. Stress triggers the release of cortisol, which can affect other hormones.

To lower stress levels and promote hormonal balance, you can try adding stress-reducing activities to your daily routine. Some examples include meditation, yoga, deep breathing exercises, and spending time outdoors.

Eat a healthy diet

The food you consume has an impact on your hormone balance. Eating a diet that includes whole, nutrient-packed foods can aid in maintaining healthy hormone function. Here are five examples of foods that can help regulate hormones:

• Greens like spinach, kale, and broccoli
• Healthy fats like avocados, nuts, and olive oil
• Fermented foods like pap, locust beans, and cassava flour (lafun)
• Complex carbohydrates such as whole grains, sweet potatoes, and quinoa
• Lean protein sources like chicken, fish, and legumes

Get enough sleep

Getting enough sleep makes you happier and healthier. When you don’t get enough sleep, your body produces less of the hormone leptin, which increases appetite and leads to weight gain.

To promote better sleep, try establishing a regular sleep routine and aim to get seven to nine hours of sleep per night. Avoiding screens before bedtime and creating a relaxing sleep environment can also improve sleep quality.

Exercise regularly

The thought of lifting weights and stretching your muscles might not be pleasant, but it is worth trying.Regular exercise can help regulate your insulin levels which can improve your mood and reduce stress.

Consider Supplements

In some cases, supplements are just what you need to boost your hormones. Some supplements that may be beneficial include:

1. Omega-3 fatty acids

2. Vitex also known as chasteberry.

3. Magnesium

Before taking any supplements, it’s important to talk to your healthcare provider to ensure they’re safe for you and won’t interact with any medications you’re taking.Easy task for you: Pick one or two of the tips shared and incorporate them into your daily activities.