Talking about UTIs isn’t the most fun topic but if you’ve ever had one (or more than one), you know how painful and frustrating they can be. The burning, the urgency, the discomfort, it’s enough to make you want to scream into your pillow.

So, let’s sit down, take a deep breath, and chat about how to manage and finally break free from those annoying, recurring UTIs. 

What Exactly is a UTI?

 A UTI (Urinary Tract Infection) happens when bacteria sneak into your urinary tract; think bladder, urethra, or kidneys and cause trouble. It’s more common in women due to our anatomy (shorter urethra = easier access for bacteria).

Why Do They Keep Coming Back?

If you’ve had two or more UTIs in six months or three in a year, you’re officially in the “recurring UTI” club (not a fun club, we know). Some common reasons they keep coming back include:

• Not fully emptying your bladder
• Wiping back to front
• Holding pee for too long
• Sexual activity (yep, it can introduce bacteria)
• Using certain products down there (like scented washes)

Now let’s get to what you can do about it.

1. Drink more water 

Yes, water is your bestie. The more you drink, the more you pee, and that helps flush bacteria out of your system. Aim for 6-8 glasses a day. And if you’re not a fan of plain water, infused water (lemon, cucumber, or mint) counts too.

• Pee when you need to (and after you… you know)

 Don’t hold it in! Peeing when you feel the urge helps prevent bacteria from settling in. And after sex? A quick trip to the bathroom can clear out any bacteria that might have been introduced. 

• Keep things clean but not too clean

Wash your intimate area with plain water or a gentle, unscented soap. No need for fancy feminine washes or wipes. They can disrupt your natural balance and make things worse.

• Cotton Is Queen

Say goodbye to tight, non-breathable underwear. Cotton panties let your lady parts breathe, which helps prevent moisture buildup (aka bacteria’s favourite hangout). 

• Consume cranberry

Cranberry supplements (not just juice) may help prevent bacteria from sticking to your bladder walls. But they work best as a prevention tool, not a cure.

• See your doctor

Don’t try to treat UTIs with guesswork. If they keep coming back, talk to a doctor. You may need a urine test, a different antibiotic, or to check for other issues like kidney infections.

Some doctors may even prescribe a low-dose antibiotic to take after sex or daily for a few months if the UTIs are frequent. UTIs are common, but they don’t have to take over your life. With a few small changes and a little extra care, you can protect your body and feel more in control!