Sometimes, staying on top of your health can be a challenge. You want glowing skin, boundless energy, and overall wellness, but with all the stress and hustle, how do you keep up?

Use supplements! While good food is the foundation, sometimes our bodies need an extra boost to get all the essential nutrients.

So, let’s talk about five powerful supplements every woman should consider for radiant skin, better health, and non-stop energy.

1. Collagen

If you want that fresh, youthful glow we all love, get collagen to do the work! As we age, collagen production reduces, leading to wrinkles, sagging skin, and weak joints. But don’t worry, collagen supplements can help restore that plump, firm, and youthful look.

Benefits:

• Smoothen fine lines and wrinkles
• Strengthens nails and hair
• Keeps joints strong and pain-free

2. Vitamin C

Vitamin C isn’t just for preventing colds; it’s a game-changer for glowing skin! It helps fade dark spots, boosts collagen production, and strengthens your immune system. Plus, with all the environmental stress in Nigeria (sun, dust, pollution), your skin needs that extra layer of protection.

Benefits:

• Brightens dull skin
• Fades dark spots and hyperpigmentation
• Boosts immunity

3. Iron

If you often feel tired, weak, or dizzy, you might be low on iron. Many women, especially those with heavy periods, experience iron deficiency. It’s a must-have supplement if you want to keep up with your busy schedule and still feel vibrant.

Benefits:

• Fights fatigue and tiredness
• Supports healthy blood circulation
• Strengthens hair and nails

4. Omega-3 Fatty Acids

Omega-3 is found in fatty fish like salmon and mackerel, but let’s be real, how often do we eat those in Nigeria? These essential fatty acids are great for heart health, brain function, and even reducing period cramps!

Benefits:

• Keeps your heart healthy
• Reduces inflammation and bloating
• Boosts mood and reduces PMS symptoms

5. Probiotics

You know that feeling of bloating, constipation, or constant tummy issues? That could mean your gut needs some extra love. Probiotics are good bacteria that keep your digestive system running smoothly and guess what? A healthy gut means clearer skin, better digestion, and a stronger immune system.

Benefits:

• Improves digestion and reduces bloating
• Clears acne and skin inflammation
• Strengthens immunity

Here’s the best part, you can get all of these supplements at a discount at MedPlus pharmacy when you shop with your pink card. If you do not have a pink card, hurry to the nearest Keystone Bank branch to get yours today!

Note: Before taking any supplements, it is essential to consult your doctor to ensure they are safe and suitable for your specific health needs.